Just do it

He was a surprise present from the children in case we were lonely because they have all flown the nest. These outings, however, do give me the opportunity to meet my farmer neighbours for a chat rather than a wave as I pass them in the car. Recent conversations raised concern about the extra cost they may face if NCTs are introduced for tractors – but more about that another day. It did, however, make me reflect on the fact that agriculture is one of the most stressful occupational sectors, yet many of us are reluctant to pay for personal health checks. 

I recently attended a Department of Agriculture, Food and the Marine conference, Cultivating Mental Well-being in Rural Ireland, an area of health that is far too often neglected. Ongoing stress affects mental wellbeing and this, in turn, can cause physical ailments and is more prevalent than we are prepared to admit. The meeting advised that everyone should be aware of the signs of stress, not only for themselves but their family members, workers and neighbours, and recognise how important it is for those suffering with stress, anxiety or depression to talk to someone. Acknowledging that you are stressed, anxious or depressed and seeking help from your doctor is the first step towards recovery.

Farmers and agricultural contractors keep their machinery in good repair, if they don’t it can cost them dearly if they breakdown during the busy season. But they don’t think it is important to invest in their own health, or even consider the cost if their health breaks down during the busy period, putting their farm or business in jeopardy.

Many do nothing because they do not want to hear bad news; this head-in-the-sand approach can be common. It is worth remembering this saying: ‘By failing to prepare, you are preparing to fail’. In simple terms, if a health check finds that you have a problem that needs to be addressed, it is far better to have it identified and treated early. We all have a responsibility, not only to ourselves but just as importantly, to our families who will have to cope with the consequences of any sudden breakdown in your health. Unfortunately, we do not have specific statistics for the agricultural sector of those who suffer heart attacks, have high blood pressure, diabetes or other conditions, but I would guess these things are ever-present. So, my new-year appeal to you is to get yourself checked out and don’t put it off until a better time. There will never be a better time. Don’t think about doing it, just do it. It could be the best new year’s resolution you ever make.

A four-legged friend is a wonderful addition to any household, and we won’t be sending our little guy back. But anyone thinking of presenting a pet to anyone, remember while friends and family are happy to babysit children the offers don’t come as quickly for dog-sitting, no matter how cute the puppy is. That said, on a positive note I’m getting more exercise and saving a fortune on eating out as I can’t leave the little fella for too long. 

Wishing you all a successful, safe and, above all, a healthy 2024.